To Carb or Not to Carb? That is the Question…

On a daily basis we are bombarded with the idea Carbs are bad for us, Products claiming “new low carb formula”  Should we eat low carb? what is a carb?

What is a Carb? (Carbohydrate)

I asked a few people this question recently and most people responded Bread, Pasta and Potato a few people even believing “gluten free” food was free of carbs, I also find people perceive low carb as low calorie this is not always the case. Yes carbohydrates can be found in this food but typically foods like Yogurt, Milk, Sugary Foods (chocolate, candy) and Broccoli also contain the demonized “carb” just in different ratios and are made up of different Molecules.

There are also two types of carbs,

Simple- Generally found in processed foods like pasta, lollies and white breads. these carbs are relativity quick digesting.

Complex- Found in wholegrain and Natural foods like Sweet potato and other vegetables, rice and multi grain bread.

Carbohydrates specifically “glucose” are essential for us to live, let alone preform athletic activity’s it is the body’s preferred fuel. So with out Glucose there is no you and me.