Preperation is key!

I am forever being asked how I manage to eat so healthy during the week considering I run a small business, attend daily crossfit sessions, run and teach group fitness classes? well its pretty much down to preparation! Once a week I Bulk roast and steam vegetables, Make a few slow cooker meals and normally prepare some Buckwheat or Quinoa, then each morning its a case of measure and pop into containers for the day…..but lets face it no one wants to look daggy carrying around a Bag of miss match containers that I cant count how many times have tipped up side down in my carry bag and leaked all over me before I have even started my day!!

Enter the Fit Essentials Meal Management Bag!!

Fist of all, Fashion is a major part of my life, This bag most certainly reflects that! It has a SECURE compartment that fits up to 6 of the meal storage containers that come with the bag (they all have insulated lids so your food will stay super fresh!) as well as 2 small ice packs or 1 large, I’m not a shake girl but I am 100% positive that would fit in to one of the secure sections and not leak all over your precious i pad (this has happened to me on countless occasions) , there’s also a handy zip pocket in the front of the compartment perfect for Nuts or other snacks you might carry around. In the main compartment there are 2 Zipped compartments for any valuables you may have and a mobile phone compartment.

So be gone the days of walking around with plastic containers clunking, lids popping of and leaking over valuables and generally just looking daggy.

Jump onto http://www.fitessentials.com.au/products/sophie-tote and check out this amazing new product!!! But wait there’s more (I have  always wanted to say that!!!) Use the  code——- ASHLEER and you will get $50 off the cost of your Sophie tote!blog bag 2 Blog bag

Stay tuned for some handy meal prep ideas over the next week 🙂 Ill share some of my favorite nourishing recipes and yummy snacks 😀

Stay Fit People!

Ashlee-Jean

xoxoxox

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Defining Friendships

I am so blessed to have a small group of dear friends, however as a single girl I am always asked to define or explain these friendships to people, and I am always baffled as to how closed minded people seam to be to particular ideas, I mean we live in a modern society right?

Friend 1

Sex: Male

Length of Friendship: 14 Years

Relationship status: Single

This person I would define as one of my dearest friends, We had almost every class in High-school together, traveled through Europe, seen each other at our best and at our worst. We generally just tell people we are cousins or some form of relation to justify why we hang out so much when ever we are visiting one another, or do we just want to make it less hard for them to understand that we are just best friends…..you know boys and girls can be just friends right????

Friend 2

Sex: Male

Length of Friendship: 10 years

Relationship status: Playa

Friend 2 is a notorious ladies man, so I can see where people get the wrong idea however this person has dated many of my friends due to my “wing man” abilities…..(they aren’t that great) However this friend has provided some of the funniest and most memorable times in my life….And we make “bro night” a regular occasion when ever he is in town home from his fly in fly out job, and I have to say it’s fun just being an absolute clown for a night :P.

Friend 3.5 😛

Sex: Female

Relationship status: Married

Length of friendship: 10 years

Friend 3 is one of the most amazing people ever! (her husband is pretty great too…..apart for his choice in football team?!) I love going and visiting them both, I instantly feel at ease in their house… apart for that one time they (husband) tried to set me up with one of the groomsmen at their wedding….maybe it was 2 or 3 of them, maybe a first come first served basis who knows but i guess when you’re the only single bridesmaid other than the flower girls there isn’t much choice left, Regardless I love how I have been accepted into this family with open arms with no judgment about any of my decisions in life and they would do anything to help anyone, plus friend 3 loves living vicariously through me.

Friend 4 

Sex: Female

Length of friendship: 4.5years

Relationship status: Single

Friend 4 and I are not actually sure how we became friends, but aren’t those the best type of friendships. We are polar opposites of each other shes the “Cool Confidant Heavy Metal Hippy” and I’m the “Shy Quirky Mod Hipster” the best part of our friendship is our completely different taste in men…..well 95% of the time. I think I would run out of fingers if I had to count the times we have been asked if we are a “couple”, maybe we have just been single for that long people are trying to solve our “problem”

I feel like grabbing these people and saying “why do you need an explanation for my friendship? Why do I need to be pigeonholed? Why can’t I have a male best friend, spend my mights out with my other single friends?

My friends are an extension of my family and I am lucky to have them all around for the good times and the bad.

How have people tried to label you or your friends in the past?

Ashlee-Jean

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